People often think of air pollution as occurring in big cities and in areas with heavy industry. However, indoor air is often more polluted than the air outside, especially in well-sealed homes. If you or a family member are suffering from respiratory problems, it may be due to the air in your home. Here are a few easy ways to improve indoor air quality.
Improve Indoor Air Quality by Keeping Your Home Clean
Keep your home clean to improve air quality. Dust and vacuum a few times a week. A vacuum with a HEPA filter will do a better job of trapping contaminants than a standard vacuum. Sweep and mop wood or tile floors weekly.
Blankets, pillows, comforters, drapes, and other household fabrics trap dust, pet dander, and other allergens. Wash linens weekly in hot water. Use dust-mite covers on the mattresses and choose throw pillows with removable covers that are machine-washable.
Open the Windows to Improve Indoor Air Quality
To help boost air quality, open the windows for at least 15 minutes a day to allow fresh air inside your home. Circulation will help move pollutants out of the house.
Change HVAC Filters
Take the time to change your HVAC filters as recommended. New filters are better at trapping pollutants and they help your HVAC system work more efficiently. If members of your household suffer from allergies, look for HEPA filters to use in your HVAC system.
Manage Humidity to Improve Indoor Air Quality
Moisture in the home is conducive to mold growth and dust mites. Control moisture by repairing household leaks promptly. When cooking or showering, use the ventilation fans in the kitchen and bathroom to draw out excess moisture. If you live in a humid area, use a dehumidifier to help reduce the moisture in the air.